Booty Camp

 A friend of my sent me this that she got from her Booty Camp that she is attending ( I think in Kanata). She decided to share with me and I thought I would share with you all who are going through the same battle as me and might finds some of these keys helpful for you!

Keys to a Successful  Booty Camp

1. •Spread 1600 calories out over the course of 3 meals and 2 snacks per day
2. •Eat protein with every meal and snack
3. •No alcohol
4. •No fried foods - chips, french fries, wings, onion rings, etc.
5. •No white starches - including any food from restaurants, sandwich shops, frozen dinners, pizza crust, rice cakes etc etc etc..
6. •No pop or juice
7. •No eating within 3 hours of going to bed
8. •No meals exceeding 800 calories
9. •No high sugar foods - less than 4 grams of sugar per serving
10. •Drink a minimum of 8 glasses of water per day
11. •Exercise for a minimum of 30 minutes 4 days/week or more
12. •Get 7 - 9 hours of sleep
13. •Attend  every Booty Camp class and re-schedule the classes that you’ll need to miss
14. •Write out non food-related rewards to give yourself for each week that you follow every rule 

 Now don't get me wrong I wont be able to follow all these KEYS! I just though they might be some helpful hints or guide line. Because there are for sure some that I cant give up like # 3. Sorry sometimes I need a night out with my girls and there will always be WILD VINES!!!!